We all live in hectic times, rushing from home to office and then back home again where a long list of chores waiting for you. This leaves you with very little time to do things that you enjoy but that’s the way things are. You do not have to run the rat race, but to survive it. And maybe even better than the pure survival strategy.
Nevertheless, stress-management and thus utilizing stress are a release plus is very important for your work-life balance. Believe it or not – deep breathing can help you tremendously to reach inner calmness. It saves lots of energy and brings even happiness.