When we are talking about guidance nutrition, there are a number of diets, which need to be strictly followed. May it be the Paelo diet, Hollywood diet, Atkins diet or Dukan diet? Once one stops following them, they are back to square one.

I discovered that there is reallya type of diet required which supports in re-learning what the very own body really needs and enable people to give them the freedom to choose according to their own body’s needs.

As I Coach hundreds of clients over the years, I found that food and diets are (mis)used very often to compensate mental imbalances. May it be stress related feelings of loneliness or just to pamper one self? Thus a mental solution was also required.

My team and I researched for 3 years to find something different plus learning about all ways of eating.

We learned about all diets, the understanding of Yoga Science regarding eating, Ayurveda, Vegan diet, vegetarian way in the West, food combining ways. I also learned a lot about diet including the connection to health and also diseases.

All this was done in order to find a diet style, which takes care of the needs of each person, because what suits one may not suit the other. It is a fact that each person needs different food and also often different times of eating than others.

In the end, I did not find one single such way and the only smart solution was to create one. Step by step, JaWa Diet was created. It started in 2010 in Germany under the name “Pilardio Nutrition” and changed in July 2015 to what it is now called “JaWa Diet”.

The diet: The JaWa Diet is a style of diet management. It teaches a healthy way to eat and helps to understand what our body really needs.

Step by step, it brings you back to your own ability to understand what you actually need.

The point is not to follow a diet forever, but to follow your own instincts and understand the actual needs of your own body. And this will last forever.

The program is convinced that everybody knows what their body and mind really needs better than anybody else (no doctor, blood test results or nutritionists will know). People have just forgotten about it over the years.

The individual needs to undergo this 3-month program to fully trust his own body signals again and to be able to eat what she/he really needs.

It is also to sharpen the mind, because only with the right food ones brain functions in an amazing way!

After the JaWa diet program the participant can clearly divide what the body, mind and brain need- since there are big differences. After the 3-month program the follower is able to choose the meals and nutrients on its own again. That lasts a lifetime.

The benefits for followers


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