STRESS TEST By jasminwaldmann 0 comment Welcome to your STRESS TEST Your Name Your Email Are you facing difficulty concentrating at work? No Somewhat To a very high degree None Have you lost your enthusiasm or enjoyment of work? No Somewhat To a very high degree None Do you experience less and less accomplishments in the time available? No Yes, with some tasks Yes, totally None Are you feeling overwhelmed by expectations (your own and of others)? No or to a low degree Somewhat To a very high degree None Are you feeling burdened by responsibilities (actual ones and assumed ones)? No really, I manage them well Sometimes Very often None Do you find it difficult to make decisions? No, I am clear most of the time Yes, sometimes Yes, very often None Do you have arguments with family members? Seldom Sometimes Very often None How happy do you feel these days with your spouse/ Life Partner / boyfriend/ girlfriend or how happy are you with being single (either or question)? I feel happy most of the time Somewhat happy I am not happy since some time None How happy do you feel with yourself? Very happy with myself Sometimes happy, sometimes not Not happy at all None How often do you feel tired, fatigued or exhausted? Rarely Sometimes Very often None Do you feel worn-out at the end of the working day? Hardly Sometimes Often None Are you demotivated in the morning at the thought of another working day? Never Sometimes Often None How often do you experience headaches or indigestion? Never Sometimes Always None How often do you have disturbed sleep, or the feeling of not having slept enough? Almost never Sometimes Always None Do you feel anxiety or panic for no apparent reason? No Sometimes Very often None How often do you think “I can’t take it anymore”? Never Sometimes Very often None Are you able to relax and spend me-time? Never Sometimes Routinely None Do you meditate? No, it's not for me Sometimes Routinely None How often do you experience outbursts of anger or feel increasingly irritable? Never Sometimes Very often None Do you smoke? Non- or ex-smoker Occasionally Yes, I am a smoker None How often do you drink alcohol? I don’t drink alcohol / very rarely occasionally (e.g. at parties) More than 3 times a week None How often do you snack during the day? I don’t snack between meals 1-2 snacks between meals Very often (more than 3 snacks between all meals in a day) None Do you overeat? No, not really Sometimes Yes, often None Do you follow a regular program of physical exercise? I do not work out On and off / Sometimes Routinely None Do you doubt yourself? No Sometimes Most times None Do you find it hard to go with the flow and get in a tizzy when your plans have to change? No Sometimes Most times None Do you put things off until later? No Sometimes Most times None Are you able to speak openly about your feelings when upset or worried? No Sometimes Most times None Are you calm when you are kept waiting / stuck in traffic / late for an appointment? No Sometimes Most times None Are you able to organize your time effectively? No, I don't think so Sometimes I do Most times None Time's up Share: jasminwaldmann
