On World International Yoga Day, we celebrate a practice that transcends physical fitness and delves deep into the very essence of our being. This day is a global reminder of
In the beautiful, meandering path of motherhood, each day is a blend of lessons, laughter, joys, challenges, nerve testing, and moments of reflection. Balancing the dual roles of a life
As each year ends, we tend to come to a reflection point, where we stand and look back at life to understand why we are where we are. Call it
Is mindful eating, a daily investment for healthy life? Research suggests that trillions of dollars spent over healthcare could be used gainfully elsewhere, if only humans learnt how to eat
Workplace loneliness exists; it is a real problem that many organizations worldwide are struggling to deal with!
“Loneliness doesn’t come from having no one around you, but from being unable
As the world celebrates the Gratitude Day today, the 21st of September, I asked people around me to describe what being in gratitude means to them. “Being thankful” topped
Irrespective of what may lead to it, each suicide is preventable! There are alternatives available, one has options! ‘Life gives chances’ is a message that needs to go across the
You believe you have finally found “the one” and want to make this relationship work, or at least give it the best shot you have. You are not sure whether
A successful, established business needs a strong fundament - YOU How successful your business and interesting your company is to work for depends first of all on You, and your
A couple, Ankita and Mohit , came to me for their third session. They had been having many fights. Their goal was to come closer to each