Benefits of Change Me Program

Our programs emphasize Complete Wellness and Mental Clarity, combining Personal Fitness with a Customized Program to meet your team’s needs. We help employees achieve balanced health and improved performance for lasting success.

Complete Wellness

Mental Clarity

Personal Fitness

Customized Program

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Change Me Program

This is a complete corporate training program from Jasmin. Applying her knowledge as a Life Coach and a Fitness Expert, she has a created program to lead your business team to complete health, fitness, and happiness. The Four Pillars are

  • Meditation – Clarity of thought and focus.
  • Mindful Fitness – Using the body to hone the mind.
  • Life Coaching – Personal growth and insight.
  • Diet – Achieving one’s size and personal goals.

Each program is customized and put together with feedback from Human Resources and team members. Two full day workshops to kick it off! Programs run 6, 8, or 12 weeks, depending on the needs of the team and desires of the team and management. Jasmin and her team monitor your team throughout the entire time.

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