19 Oct

Find Your Point Of Frustration

You live in a beautiful world which is full of hopes and happiness. But still, you don’t stay cheerful and lively always. What is the reason for that? There are numerous factors which cause sorrow in your live. At times, you are not very much aware of the reason of your grief and you get irritated. You don’t realize what is really bothering and this creates stress and despair in your lives.

20 Aug

Reconnecting your mind & body

When was the last time you came home from work and didn’t switch on the TV, radio, read the newspaper or use cell phone or computer? Do you ever just sit and think over a simple cup of tea or coffee? In today’s times, we are constantly rushing to meet deadlines in order to keep our jobs secure and ensure ourselves of the basic necessities of life.

4 Jul

Calm and Composed Mind the Key to Happy and Stress Free Life

A constant agitated and restless mind attracts both physical and mental hurdles and can lead to diseases and burn out. On the contrary when your mind is calm, well managed and composed, you begin to enjoy every single aspect and phase of your life and stay happy. A stressed mind and body causes a number of health complications and leaves you emotionally drained.

18 Feb

How Meditation Can Help You Overcome Your Fury and Be More Calm and Peaceful?

Anger leaves any person exhausted and rob them off their happiness and positivity. An angry person is always full of complains and grudges about life, their circumstances and people around them, which is precisely why they have a lot of negativity in and around them. Anger also leads to a number of health related problems such as heart strokes, headaches, high blood pressure etc. However, meditation and life coaching can help you to deal far better with your anger and enjoy life, good health.